Cultivating wellness can be daunting at times. I have a cabinet full of supplements, a head full of nutrition facts and an awareness that making time for my loved ones will cultivate healthy relationships. Today I am reminded that my greatest tool for wellness lies within me, and is as simple as breathing in and out. 


Breath has immediate effects on brain chemistry and stress levels. Just google breath and the brain and see for yourself


Set an intention to notice your breathing today. And breathe, breathe, breathe


All I need

Today, my dad said something amazing to me,

“The only thing I need a lot of in life is love.”

It’s stunning to see that blood flow- the passing of a way of life

on from one generation to the next.

Running the rivers,

spilling out into the sea.